Bananas Contain Nutrients That Moderate Blood Sugar Levels, improve Digestive Health, support Heart Health & contain Powerful Antioxidants.
Bananas contain a fair amount of fiber, as well as several  antioxidants and elements:

– Potassium: 9% of the RDI
– Vitamin B6: 33% of the RDI
– Vitamin C: 11% of the RDI
– Magnesium: 8% of the RDI
– Copper: 10% of the RDI
– Manganese: 14% of the RDI
– Net carbs: 24 grams
– Fiber: 3.1 grams
– Protein: 1.3 grams
– Fat: 0.4 grams